Ep 69 – Removing Distraction (hack?) Via Writing To Fix Sleep Issues & Mind Racing #gamechanger (💤 + 🌧️)
Time will tell the impact of this episode for those with sleep issues, constant mind chatter, and insomniacs alike. I rarely take a stab at OG content, but by swapping my default distraction to a mind-reel (thoughts) has brought a new level of focus and understanding with how I sleep. Please remember: Droolish is a sleep and relaxation podcast, focused on varied subjects (around my sleepy voice) with the goal to help remove insomnia, improve relaxation, and help you sleep.