EP 56 – Useful Tips For Lucid Dreaming That Improve Sleep Quality (probably [💤 + 🌧️])
Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how to lucid dream and the importance of mastering it. I won’t lie, it’s a deep subject and I’ve barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality…all while falling asleep to my yawn-inducing voice. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.