Ep 59 – 90-Minute Stream of Consciousness Perfect For Running Minds & Insomniacs (maybe) 💤 + 🌧️

Insomnia sucks but the way I talk tends to put people to sleep and induce yawns. I’m going old school with a stream-of-consciousness episode where I talk about the podcast and where it’s headed, sleeping tips, removing distractions, and vocalizing the ridiculousness of how many damn apps I have on my (and likely our) phones. It’s time we step up, action up, and make our days worthwhile. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.